Junior High Performance

Summer Program

The high-performance program is for competitive players who wish to learn the ins and outs of the game of tennis. The practices are designed to expand the player's abilities by training them outside of their comfort zone. 

If you are interested in this program for the Spring it will held at KINGS HIGHWAY TENNIS CLUB in Darien.

High PERFORMANCE Summer Program


Schedule:

10 one-week sessions beginning June 18th

Practice Days: Mon, Tues, Wed, Thurs & Fri

*Needs Pro Evaluation

Champs / Orange Ball : 9:00am to 12:00pm

Junior Champs / Green Ball : 1:00pm to 4:00pm

Cost: $400 per week

Any 2 weeks for $750

3 days - $330

4 days - $380

5 days - $400

*Full weeks are recommended

*3 day minimum commitment


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Orange Champs

The Orange Champs is for orange-ball level players that have begun to show correct fundamentals during rallies, capable of serving with a continental grip, and can keep a rally going during point play while also displaying a degree of strategic risk taking. The three hours of daily training consists of 30 minutes of warm-up and footwork training. Then one hour of technical and consistency work broken down into 15-minute of segments of various groundstroke and volley drills. The remaining time will be serves, returns, and point play. Given their age and the midday heat, we will provide a ten-minute break between the technical and point play stages of practice. 

Practice Days: Mon, Tues, Wed, Thurs & Fri

Time: 9:00am to 12:00pm


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Green Champs

Green Champs is a program designed for green-ball level players who are eager to compete in tournaments and have a desire to continue learning and improving their game. The three hours of daily training consists of 30 minutes of warm-up and footwork training. Then a ten-minute mini tennis warm-up, followed by an hour of technical and consistency work. The remaining time will be serves, returns, and point play. Given their age and the midday heat, we will provide a ten-minute break between the technical and point play stages of practice. 

Practice Days: Mon, Tues, Wed, Thurs & Fri

Time: 1:00pm to 4:00pm


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Junior Champs

As with all players in the high-performance programs, the Junior Champs player is expected to display a level of self-discipline and is willing to ask questions to learn more and grow his or her knowledge of the game. The program is physically and mentally demanding - it consists of a 30-minute dynamic warm-up and fitness training followed by one hour of intensive drilling. Then the players will spend about 30-minutes working on serves and returns and finish with an hour of point play. To help prepare students for tournaments, on Thursdays and Fridays, after the 30-minutes of physical training, we will have players drill and work on serves for 30-minutes then play points for two hours. 

Practice Days: Mon, Tues, Wed, Thurs & Fri

Time: 1:00pm to 4:00pm


Champs Program

The Champs Program is for the tournament players who have decided to make tennis their primary sport. As with all players in the high-performance programs, the Champs player is expected to display a level of self-discipline and is willing to ask questions to learn more and grow his or her knowledge of the game. The program is physically and mentally demanding - it consists of a 30-minute dynamic warm-up and fitness training followed by one hour of intensive drilling. Then the players will spend about 30-minutes working on serves and returns and finish with an hour of point play. To help prepare students for tournaments, on Thursdays and Fridays, after the 30-minutes of physical training, we will have players drill and work on serves for 30-minutes then play points for two hours. 

Practice Days: Mon, Tues, Wed, Thurs & Fri

Time: 9:00am to 12:00pm


 
SUMMER PROGRAMSTARTEND
WEEK 1JUNE 18JUNE 22
WEEK 2JUNE 25JUNE 29
WEEK 3JULY 2JULY 6
WEEK 4JULY 9JULY 13
WEEK 5JULY 16JULY 20
WEEK 6JULY 23JULY 27
WEEK 7JULY 30AUGUST 3
WEEK 8AUGUST 6AUGUST 10
WEEK 9AUGUST 13AUGUST 17
WEEK 10AUGUST 20AUGUST 24